Applied Dental Materials - Myanmar Dental Association

Applied Dental Materials - Myanmar Dental Association

Applied Dental Materials - Myanmar Dental Association


Practise Mindful Breaths. Use The Four Parts Of The Breath To Bring You Into The Present. Inhale And Bring Everything In, Then At The Top Of The Breath With Full Lungs, Consciously Accept That It’s There. Then, As You Exhale, Let It All Go Until Your Lungs Are Completely Empty Of Air.

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